Ingredients:

1 cup fresh pineapple chunks, plus ½ cup water (or 2 (6 ounce) cans unsweetened pineapple juice)
2 bananas
8 ounces coconut milk (not coconut “cream”)
Several ice cubes

This is a tasty, refreshing treat that most children will love. If possible, use fresh fruit. If you do not have a high-powered blender, you may need to strain before serving, but with a good blender this will not be necessary. Pineapple contains bromelain, a natural digestive enzyme, and has many vitamins. Bananas are high in potassium.

  • Combine all ingredients in a blender and process until you have a thick beverage.